Description

Self care is not an extravagant extra for special needs moms, it is essential for soul care. Limiting beliefs keep us from self-care, but with Amy’s Seven Steps to Help You Breathe, you will be encouraged to take care of your mind, body, and soul. 

March 2, 2021

Timestamps & Key Topics:

• 0:20-    Intro/Self-Care Challenge
• 1:38-    Essential Self-Care
• 4:56-    Soul Care
• 6:30-    7 Steps to Help You Breathe
• 7:01-    Limiting Beliefs
• 8:29-    Rest
• 9:03-    Evaluate
• 10:01-  Adapt
• 10:51-  Tell Your Story
• 12:19-  Ask for Help
• 14:48-  Enjoy
• 17:01-  Outro

Episode Links & Resources

• Essentialism by Greg McKeown
• Scriptures Mentioned: Matthew 11:30
• Seven Steps to Help You Breathe
• Take Heart Self-Care Permission Slip

If you enjoyed our podcast, please...

• Subscribe to our newsletter on the Take Heart Website
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• Share us with others from wherever you listen to podcasts
• Follow us on Instagram @takeheartspecialmoms
• Find Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writer
• Find Carrie at www.carriemholt.com or on Instagram @carriemholt
• Find Sara at www.saraclime.com or on Instagram @saraclime