In the final part of this three-part series, Amy, Sara, and Carrie dive into what we thought therapy would be like versus the reality of therapy. We share our experiences dealing with past traumas and how they affect our present reactions. We discuss managing expectations and self-care after a session. We also touch on vulnerability and how it's not weakness, but rather a courageous way to understand our past experiences. If you're interested in learning more, listen to all three parts of this series.
Ep. 120; March 21, 2023
Key Moments:
[2:18] Procrastinating going to therapy for years
[6:05] Apologizing to your kids
[8:34} Carrying around baggage without knowing it
[13:52] The story behind the story
[18:47] Therapy is not exhausting every time
Resources:
Parenting: How Your Story Is Affecting Your Relationship With Your Children Part 1
Parenting: How Your Story Is Affecting Your Relationship With Your Children Part 2
The Allender Center Podcast
Healing Care Ministries
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