Last week I teased you all with this thought work tool, so I'm very excited to introduce it. It's a process I call "Bridging Thoughts." Bridging thoughts are the key to move from a limiting belief to a new belief, without trying to jump to something that feels impossible. If you're curious about how it's done, and why just "thinking positively" is not helpful, tune in to learn more! I'll walk you through an brain exercise and teach you a few bridging thoughts to help get you started. Full episode shownotes at sarahmoody.com/podcast/17.
