In western society, we've been conditioned that we should be doing MORE, with LESS, all the TIME. Judging by the numbers of burnt out and overwhelmed people, this is obviously not working. And there's a good reason why! Today, I want to talk with you all about the Productivity Paradox, and the neuroscience behind rest and productivity. Tune in this week to learn why rest is the FIRST thing I schedule on my calendar, and learn a brain exercise to start re-training that primitive Puppy Brain. Full shownotes can be found at sarahmoody.com/podcast/27
