I am SO excited for this week’s episode.
This week, we are diving into the nitty-gritty on how to say goodbye to anxiety, self-doubt, and stress. Your brain is wired to do the easiest thing humanly possible to protect itself. Throughout today's episode, we will talk about how every thought in our brain is optional. I will walk you through a visualization exercise to demonstrate that the “Next” thing is not going to give you what you so desperately crave. It is up to us to get to a state of being where we are peaceful, powerful, and proud.
Full show notes can be found at sarahmoody.com/podcast/44
