You need to tell your brain to stop being worried about what other people think.
I too used to be embarrassed about having a life coach. I had gone my whole life in therapy, and I wasn't afraid to admit it. I would tell anyone that I was in therapy.
What was so different about therapy and life coaching in my brain?
NEWSFLASH
My puppy brain was making up a story that somehow life coaching wasn't as valuable as therapy because therapy has been around for much longer. I would think to myself, "What would people think of me if they knew I had a life coach? Life coaching isn't widely accepted in the mainstream."
My brain was protecting me from being rejected socially. But, here's the good news, YOU get to decide what to think. YOU get to choose your thoughts.
Life coaching is nothing to be embarrassed about. These tools put you back into the driver's seat of your life and there is truly nothing better than being in total control of your own life.
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