This week we are starting a new series to Break Through Burnout.
There are so many external circumstances - the War in Ukraine, inflation, lack of employees in the workforce, child/elder care - that can be a massive weighty load on our brains and lives.
There are many internal circumstances as well.
In this episode I'll outline two simple tools to identify the thoughts + feelings to rewire your brain and start breaking through the fatigue, overwhelm, and stress of burnout.
1. The Thought Download
2. The Framework
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Full shownotes can be found at sarahmoody.com/podcasts/95
