Tapping is Emotion Freedom Technique (EFT) and is a psychological acupressure exercise that can be used to release fears, limiting beliefs, negative patterns and stress.
Tapping is proven to reduce stress, lower cortisol, improve sleep, reduce stomach issues, reduce anxiety, relieve pain, increase productivity, and so much more!
This is because stress is linked to anxiety, weight gain, sleep problems, lack of motivation, chronic pain, stomach issues, and depression, burnout and sickness.
The 9 Tapping Points - See Image Click Here
Hand - Karate Chop - Tapping the length of your hand
Eyebrow Point - Where the eyebrows begin
Side of Eye - On the bone directly along the outside the eye.
Under Eye - On the bone directly under either eye.
Under Nose - The area directly beneath the nose and above the upper lip.
Chin Point - This is the area just below your bottom lip - the crease.
Collarbone Point - Starting from where your collar bones meet in the center, go down an inch and out an inch on either side.
Under Arm - On your side, about four inches beneath the armpit.
Top of Head - Directly on the crown of your head.
If this releases overwhelming emotions, please seek additional professional help.
When do this tapping, please sit somewhere quietly. If you are on a walk, take a break and do this exercise. Definitely do not be driving or operating any machinery.
Read more here: https://balance-me.ca/tappingforstress/
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