In this episode, I share different practices to help you curb your anxiety. Most of these practices help you focus on the present.
We tend to worry about the future, dwell on the past and these short, easy to do practices help you stay in the present.
I have never experienced anxiety until a few weeks ago. It was an eye opening experience. I am grateful that I am aware of the different practices that can help in times like this and I share them with you.
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Create Morning Magic | Oct 20–24, 2025
If your mornings feel rushed, stressful, or downright chaotic—you’re not alone. The way you start your day shapes everything that follows.
That’s why I’m inviting you to Create Morning Magic—a free 5-day series where you’ll learn simple, flexible ways to build a morning routine just for you!
Don’t Miss Out - Sign up here: www.yourmagicmorning.com
