Description

Angela Counsel’s aim is to educate women about their hormones and the steps they can take to navigate their menopause transition with ease. 

She is a Naturopath with 20 years experience in women's health who has spend the majority of her time teaching women how to reduce their stress. 

Stress comes in different forms

• Physical stress 
• From the food that we eat 
• What we expose our body to
• Mental stress from the busyness of life 
• Putting other people's need first
• Emotional stress from our belief systems particularly around ageing and menopause

In this interview she discusses:

• How stress affects our adrenal glands.
• The importance of managing our stress.
• The symptoms associated with menopause are actually the symptom of stress.
• The importance of talking about menopause.

Stress Happens When Our Expectations Don’t Meet Our Reality

About Angela:

www.angelacounsel.com

https://www.facebook.com/angelasmithcounsel

https://www.instagram.com/angelacounsel/

https://www.youtube.com/user/theambaatree

https://www.linkedin.com/in/angelacounsel/

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