Description

Interview with Meris Gebhardt

Drawing on 22+ years of yoga, Ayurveda, psychology, philosophy, professional experience and having struggled with her own bouts of anxiety, Meris is a highly regarded and prolific teacher, thought leader, and expert in the field of corporate & individualized meditation. 

In this interview:

• She discusses how meditation helped her with her life journey.
• She shares the benefits of meditation and how it helps us manage the stress in our lives.
• She shares a “before you get out of bed” practice that is easy to do and very powerful.
• She discusses the different kinds of meditation – guided, mantra, silence and the benefits.
• She talks about how to position your body during your meditation.
• She shares her morning routine.

She hosts Live Group Sessions – You can click the link below to book:

https://calendly.com/meris/om-live-unlimited-weekly-group

www.OpulentMindfulness.com

LinkedIn: https://www.linkedin.com/in/merisgebhardt/

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Create Morning Magic | Oct 20–24, 2025 

If your mornings feel rushed, stressful, or downright chaotic—you’re not alone. The way you start your day shapes everything that follows.

That’s why I’m inviting you to Create Morning Magic—a free 5-day series where you’ll learn simple, flexible ways to build a morning routine just for you!

Don’t Miss Out - Sign up here: www.yourmagicmorning.com