Gillian Bennett is a health and mindset coach with a focus on helping her clients create sustainable eating habits and a positive relationship with food and their bodies. Through the Mindset-Practice-Habits model of coaching, she works with clients to create flexibility in their approach to eating, so their habits can support them through all seasons of life.
- Gillian discusses the perpetual cycle of – frustration, stress, guilt, shame, food.
- She shares her own struggle of believing she would be happier if she was smaller and the down side to that belief.
- She discusses fad diets and the diet culture and how it effects us. She talks about how carbs actually help our bodies.
- She talks about the importance of mindfulness and how to easily implement it into our daily life.
- She explains our use of stress instead of identifying the actual emotions that we are feeling.
- She shares her free mindful eating mini course and how it can help you. Click here: https://bitesize.ck.page/eatguiltfree
https://www.bitesize.es
Follow Her:
https://www.instagram.com/bitesizenutri/
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