Bracha Goetz is the Harvard-educated author of 42 books that help children shine and a candid memoir for adults, Nourish the Soul: Filling the Emptiness Within.
- Bracha shares her inspiration for writing books that promote happiness from childhood.
- Bracha explains that gratitude is the secret to happiness and stress reduction.
- She talks about various ways to practice gratitude, including mindful eating and focusing on small joys.
- She discusses the five levels of the pleasure ladder and how each level corresponds to different aspects of life and happiness. The five levels are transcendence, creativity, meaning, love, and physical.
- Bracha encourages starting small with gratitude practices and explains how they can transform life into a joyful journey.
- Bracha concludes with a story about the importance of gratitude and encourages listeners to visit her website to download the free chart of The Pleasure Ladder https://goetzbookshop.com/pages/the-pleasure-ladder
Contacting Bracha
https://www.goetzbookshop.com
On Social:
https://www.linkedin.com/in/brachagoetz
https://www.facebook.com/BrachaGoetzBooks
https://www.instagram.com/brachagoetzbooks
Blogpost:
https://therelaxationlounge.info/transforming-your-life-with-gratitude-with-bracha-goetz/
************
Create Morning Magic | Oct 20–24, 2025
If your mornings feel rushed, stressful, or downright chaotic—you’re not alone. The way you start your day shapes everything that follows.
That’s why I’m inviting you to Create Morning Magic—a free 5-day series where you’ll learn simple, flexible ways to build a morning routine just for you!
Don’t Miss Out - Sign up here: www.yourmagicmorning.com
