Description

Turns out that we Ladies CAN have it all. Sophia Noreen Syed is a registered physiotherapist, podcaster, Lady Boss Mentor, mama, wife and multi-business owner based in Canada. Not too long ago, she  was a manager at a publicly funded medical clinic when she decided to scale back and work part-time, in order to pursue her product-based startup company.  This move paid off BIG TIME, as her products landed in Walmart Canada last spring to a warm reception! Today Sophia Noreen and I riff on ways to remain accountable in our business and home life decisions, how it’s OK for a woman to decide to pursue all the wins, including  entrepreneurship, and we explore a few self care practices to maintain A Lady Boss Life. 

Takeaways 

1. The Lady Can Do What She Wants 

• There isn’t anything stopping a woman, not the color of her skin, not her religion, not her status as a mother from pursuing all that she wants. 
• ASK for what you want and claim it
• Communicate with your colleagues and partner
• Initiate and maintain a support network

       2.    Accountability is Essential Self Care  

• Crafting a consistent routine of movement (yoga, walking, swimming, etc)  is  effective mental health self care
• Connecting with friends for accountability will further your likelihood of sustaining healthy habits for self care 

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Links To Topics Mentioned In This Episode:

• Sophia Noreen on Instagram BossitClub & MsSophiaNoreen 
• The Boss It Podcast 
• Sophia Noreen’s Website  Also Sophia 
• Music for Ep 14 Outro:  Original Piano Composition-  Butterfly by KJ Nasrul 
• Music for Intro & Outro: Canada Lo Res by Pictures Of The Floating World

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