Description

"Get mentally tough. Go from workplace STRESS to SUCCESS." - Deb Lewis, Colonel USA Ret.

If you are not immune, why not grow your opportunities turning stress 💦 into your superpower! 🦸‍♀️

What Inspired Me?

Stress 💦 used for your success can: 

• sharpens your attention on what is possible
• look beyond the challenges and into the present
• create a culture of health 
• enhances your wellbeing

What Challenged Me?

• The American Institute of Stress reportsin theAttitudes in the American Workplace VII study that 80% of workers feel stress on the job. Almost 50% said they needed assistance learning how to manage stress.

Knowledge Bomb

Workplace related stress 💦 can result in a host of physical and mental health effects ranging from:

• depressing your immune system
• anxiety
• depression
• heart disease

About the Guest

Deb Lewis, Colonel USA Ret. is a West Point Pioneer and Founder of Mentally Tough Women. 

• Free Gift- "The Stress MythBuster"
• Stress Tools

About the Show

Podcast Host: Life & Leadership: A Conscious Journey with Dr. Michelle St Jane

A podcast for Global and Re-Emerging Leadership creating community/tribe, a circle of influence, transcendency of compassionate leadership in the world and wider universe. A unique destination for learning about Leadership + Conscious Stewardship + Legacy.

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