Description

Time is our most precious resource – yet how often do we feel that we are lacking time? What can you do to ‘gain’ more time – i.e. create time for what matters most to you?  

• Take ownership & responsibility for how you are spending your time. Switch from victim to ownership mindset – stop thinking that things to you but change it to things that happen for you and realize that you choose how you are spending your time.  
  
• Avoid scarcity mindset: believing that there is not enough time in the day. Instead, start changing your beliefs so there is always enough time for what matters.  
  
• Notice that how you spend your time is always linked to a current decision or a precious decision you have made. You are the driver & pilot of how your time is spent. Choose your direction wisely.  
  
• Tune in with your future self and notice how your current decisions affect your future. 
   
• Work on energy management and not time management. Time is not created equal. Energy is what makes the difference.  

Crafting out more time comes down to understanding what is important to you and making space for this. You can do this by taking ownership, having clear boundaries, and mastering your energy! 


Extra Resources: 

Episode on Connect with Future Self: https://youtu.be/6gbh4Z8oXjc
Episode on Energy Management: https://youtu.be/E37JCStprEs
Episode on Energy Fuels & Drains: https://youtu.be/HoL8_z-Ymk0
Episode on Parkinson & Pareto: https://youtu.be/iVU5js_mLBE

Access the FREE Masterclass on ‘INNER TRANSFORMATION for OUTER SUCCESS’ here:
https://bit.ly/3I636MI
 

VIDEO of this episode:
YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on: Focus, Leadership & Performance.   


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST

LINKEDIN

TWITTER

BLOG

INSTAGRAM

FACEBOOK

FACEBOOK GROUP