Description

(180) How To Never Feel Frustrated Again

We feel frustrated when reality doesn’t meet our expectations. To reduce (or even eliminate) frustration: 

• Accept the present moment as it is. 
• Realise that you can have aims & goals, but the outcomes are not in your control. Learn to be flexible with the new cards that life deals. 
• Practise meditation to increase your tolerance, your acceptance and your flexibility. 

VIDEO of this episode:

YouTube Video: https://youtu.be/TwxoiOeX3-o 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/