(318) How To Calm Your Nervous System Within Minutes
In this episode, we share effective strategies to help you quickly calm your nervous system and de-stress in our busy, hectic world.
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CHAPTERS
00:00 – OO:13: Introduction
Discussing the need to reset our nervous system.
00:13 - 1:13: Grounding
Importance of turning off technology and reconnecting with ourselves.
01:13 – 2:23: Breathing Techniques
Introduction to box breathing and coherent breathing methods.
02:23 – 5:01: Sound Therapy
Using calming sounds, music, and guided hypnosis for relaxation.
05:01 – 7:10: Movement
The benefits of physical movement, dancing, and shaking off stress.
07:10 – 9:26: Warmth
Utilizing warm showers and blankets to promote relaxation.
09:26 – 10:35: Presence and Mindfulness
Techniques to bring awareness to the present moment and calm the mind.
10:35 – 12:00: Recap of Tips
Summary of grounding, breathing, sound, movement, warmth, and mindfulness.
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ABOUT
💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life.
🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!
