Description

All too often we place our dreams and goals on a pedestal, out of reach. We set too high expectations for ourselves and get discouraged along the way. 

Some important concepts: 

• The main reasons why we procrastinate are: too high expectations and perfectionism; fear of failure and rejection; being an end-to-start planner
• To overcome this, one of the best methods is to: break down the big goal into small achievable steps. Each small step contributes to incremental progress. 
• Changing your self-talk to understand your thought patterns and beliefs can also make a huge difference! 
• Having an accountability partner sometimes is the missing piece of the puzzle! It can be game-changing in terms of motivation, and ongoing progress! 

By acknowledging that you do have a dream you aspire to and putting in place daily actions towards it: you transform your dream into a project and then it can become reality! 

VIDEO of this episode:

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ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance. 


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