Description

At the start of my personal development journey, I was obsessed with morning routines. I looked them up all the time and even paid Asian Efficiency for their morning routine course & template. From years of studying and implementing it. There are a few key concepts that always come up: 

• Prepare your mind, body and spirit for the day. Starting the day pro-actively and not reactively. 
• Journaling: A great exercise is the morning pages by Julia Cameron – this helps with clarity, insights and creativity! 
• Meditation: A 5min to the 1-hour practice of meditation is beneficial for focus & emotions throughout the day. It is the one pillar of my morning routine that I never skip. You can use Insight Timer to track your progress. 
• Exercise: Waking up the body physically is a must! It makes so much of a difference, even if it is just a 5min. stretch! 
• Cold Shower: I love Wim Hof work on cold exposure. Cold showers are a wonderful way to improve the immune system, change our mood, and build resilience
• Breakfast & Hydration: Being hydrated is important as it helps us to think clearly, and food is a bonus! (Some people prefer to skip breakfast as part of intermittent fasting – I always eat breakfast but sometimes skip diner as a form of intermittent fasting). 

Having a great morning routine in place can make a huge difference in your day! It is a great way to set yourself up for success! 

VIDEO of this episode:

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ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance. 


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