When we hear the word transformation and are attracted to it, it means that there is something we are dissatisfied with. If you are looking for transformation, think about what aspect do you want to change or transform in your life?
- It is more effective to work on one area at a time than to transform everything in one go!
- Visualise what ideal would look like in this area of your life. Be very clear about what you want to obtain.
- Reflect on what is holding you back. Why are you still where you are in this area? Most of the time, there is a correlation with our comfort zone. Old patterns are comfortable (maybe unpleasant but comfortable because we are used to them!)
- Noticing the fears that come up – is natural as leaving our comfort zone always entails some fears.
- Beliefs are a key part of transformational work as they dictate the way we think and act.
- Our thoughts impact our actions. Our actions turn into results. Transformation begins with how we master our thoughts and emotions.
- A great pillar of transformation is identity. We have a preconceived view of who we are as a person and it can be challenging to change their perception.
- To define a new identity for ourselves, we can begin by first stepping into the shoes of this new identity. Imagining: ‘what would a healthy person do?’ or ‘how would a successful business owner think and act?’ (depending on which area you are working on). This will change your identity one step at a time.
- A virtuous circle takes place: internal work – outside results – confirmation of internal work – better outside results.
- We always seek strategies and methods to transform our lives, when in fact, it all lies in our mind and how we deal with our thoughts and emotions.
- Essential tools for such transformation include: journaling, meditation, work with a coach/therapist.
Transformation is deep inner work that can take place over weeks, months or years. It is important to appreciate each part of the journey and not to be hooked on the results as it is a journey filled with ups and downs. Gradually though, through perseverance and consistency, you will be able to see the fruits of your efforts and notice how much you have indeed transformed!
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ABOUT Katie Stoddart:
Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.
As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.
Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.
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