I’m chatting with Sarah Grossman and Tamara green, nutritionists, authors and co-founders of Living Kitchen about foods that will improve your mental health. If you suffer from anxiety, depression, stress or just want to know which foods will help you feel your best – this episode is for you. You’ll walk away with some great ideas for dinner that will also make you feel amazing.
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Where to find Sarah Grossman & Tamara Green:
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Other things we mentioned:
https://livingkitchenwellness.com/the-cookbook/
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