We’re hearing a lot about Self Improvement and Self Care these days and often people can get the two confused, our guest Gracy Obuchowicz explains the difference between the two and why focusing on self care is essential.
Gracy is a group facilitator, retreat leader, self-care coach and author of the book Selfcarefully. This is a great episode to help you understand how to have self-compassion, the harmful effects of perfectionism and how changing habits can help.
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Where to find Gracy:
Where to find Alicia:
Books we mentioned:
Gracy Obuchowicz: Selfcarefully
Brené Brown: The Gifts of Imperfection https://brenebrown.com/books-audio/
Audio Editing & Music provided by:
Jordan Wood: www.instagram.com/jordan.m.wood
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Audio Editing & Music provided by:
Jordan Wood: www.instagram.com...
