When you’re 90, how do you want to feel? Today I’m chatting with Nate Wilkins all about aging gracefully. Nate works with older adults to help them feel their absolute best. Nate is a Sports and Athletic Nutrition coach, author and speaker. A
We chat about looking ahead to 80, 90, 100 and working backwards to make sure you’re setting yourself up for optimal health in the long run.
We often look at exercise and health as a here and now thing, but the reality is - this is a long game.
Nate gives some awesome tools to help you thrive now and as you get older.
💪 JOIN THE FRIDAY FITNESS SERIES NOW, you start Friday! CLICK HERE
Where to find Nate:
Instagram: www.instagram.com/agelessworkoutofficial
Facebook: www.facebook.com/agelessworkout
Youtube: The Ageless Workout Official
Books:
THE NOW FACTOR FOR SUCCESS (THE NOW FACTORS FOR SUCCESS TODAY AND INTO THE FUTURE Book 1):
Factors for Success NOW! (THE NOW FACTORS FOR SUCCESS AND BEYOND Book 2)
BEYOND THE NOW FACTORS FOR SUCCESS (THE NOW FACTORS FOR SUCCESS TODAY Book 3)
Where to find Alicia:
Alicia Wood Instagram: www.instagram.com/alicia.rose.wood
Website: www.campfuel.ca
Camp Fuel Instagram: www.instagram.com/camp.fuel
Facebook: www.facebook.com/campfuel.ca
Camp Fuel Community Group: https://www.facebook
⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛
This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.
✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition
Get started today with a 5 day activation that will expand your Intuition
👉Ways to Work with Alicia ✨ : CLICK HERE
Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood
Audio Editing & Music provided by:
Jordan Wood: www.instagram.com...
