Today we’re chatting with award winning fitness expert and best selling author, Oonagh Duncan. We’re chatting all about releasing weight without having to be on a diet.
So, no more restricting food. No more, “I can’t have that”, No more “I’m eating healthy right now”, No more “I fell off the wagon” - MORE - Healthy LIFESTYLE.
This episode is incredible and Oonagh’s book “Ditch The Diet” takes you through exactly how to do that. People are implementing what they’ve learnt and seeing incredible results.
You need this episode in your life if you’ve been hopping on and off programs hoping for speedy results.
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Where to find Oonagh:
Instagram: https://www.instagram.com/oonaghduncan/
Facebook: https://www.facebook.com/FitFeelsGood
Where to find Alicia:
Website: www.campfuel.ca
Camp Fuel Instagram: www.instagram.com/camp.fuel
Alicia Wood Instagram: www.instagram.com/alicia.rose.wood
Facebook: www.facebook.com/campfuel.ca
Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221
Other things we mentioned:
Special “Ditch The Diet” Book offer: www.fitfeelsgood.com/alicia
We’ve partnered with Oonaugh Duncan author of “Ditch The Diet”!
⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛
This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.
✨ Life gets easier when your decisions are aligned
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Get started today with a 5 day activation that will expand your Intuition
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Connect with Alicia on Socials:
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Audio Editing & Music provided by:
Jordan Wood: www.instagram.com...
