This episode can really apply to anyone, we can all stand to eat a little healthier, move a little more and ultimately feel better. And this chat is all about leading your life in Optimal Health. Jenn Trepeck is an Optimal Health Coach and the host of the Salad with a Side of Fries Podcast and she's giving away so much valuable information in this episode. It's chalked full of amazing takeaways that you can implement into your life right now.
We’re talking about various fat factors
Calories in and calories out – is it a myth?
How fleeting willpower is
Emotional food decisions
FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE
FREE PROGRAM - Weight Loss Kick-Starter! CLICK HERE
Where to find Jenn:
Where to find Alicia:
Audio Editing & Music provided by:
⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛
This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.
✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition
Get started today with a 5 day activation that will expand your Intuition
👉Ways to Work with Alicia ✨ : CLICK HERE
Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood
Audio Editing & Music provided by:
Jordan Wood: www.instagram.com...
