In this episode, my incredible guest Jessica Karwat breaks down how syncing your menstrual cycle can actually reduce burnout. She takes us through the four seasons of our menstrual cycle and how those seasons typically make us feel.
We live in a masculine culture of go go go, hustle and grind. But for folks who menstruate, we go through a cycle that demands rest and relaxation.
This episode will help you tune in to your body.
Understand when’s the best time to do a presentation and when’s the best time to take a nap. When’s the best time to go out with friends and when’s the best time to stay home and read a good book.
Instead of fighting against what your body needs, it’s about going with the flow. (yes, pun intended…I can’t help it.)
Where to find: Jessica Karwat
Website: https://www.jessicakarwat.com/self-paced-course
Instagram: https://www.instagram.com/itsjessicakarwat/
The Plantiful Goddess Podcast : https://www.instagram.com/theplantifulgoddesspodcast/
Listen to the Podcast: https://www.jessicakarwat.com/podcast
Where to find Alicia:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood
Join Hina Khan’s Free Facebook Community!: https://share.hsforms.com/1tA4P0Hk9Tw-FyA0y8Fp5Ig2m7ya
Learn about more ways to work with me : CLICK HERE
Audio Editing & Music provided by:
Jordan Wood: www.instagram.com/jordan.m.wood
⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛
This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.
✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition
Get started today with a 5 day activation that will expand your Intuition
👉Ways to Work with Alicia ✨ : CLICK HERE
Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood
Audio Editing & Music provided by:
Jordan Wood: www.instagram.com...
