The number one thing that I’ve heard people complain about during the pandemic has been sleep, or lack thereof. Which is why I decided to bring a sleep expert onto the show!
Today we’re chatting with Megan Spasevski who has over 7 years experience teaching holistic stress management techniques along with mindful movement. She’s a Wellness Coach as well as a certified Yoga Instructor.
There are a number of reasons why adults are struggling with their sleep and we’re running through some of the things that might be showing up in your life that you haven’t been paying attention to. How to catch them and what changes you can make so that you’re sleeping through the night better.
If you sleep just fine (That’s me), but your partner struggles (yepp!) this episode is also for you, because I discovered that I’m a big reason why my husband struggles with sleep. (oops)
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Where to find Megan:
The next round of Megan's program Sleep Training for Grown Ups starts on May 26th 2021, for 6 weeks, reach out to her on instagram if you're interested in learning more.
Instagram: www.instagram.com/life.flow.coaching.and.yoga
Facebook: www.facebook.com/lifeflowcoachingandyoga
Where to find Alicia:
Website: www.campfuel.ca
Camp Fuel Instagram: www.instagram.com/camp.fuel
Alicia Wood Instagram: www.instagram.com/alicia.rose.wood
Facebook: www.facebook.com/campfuel.ca
Camp Fuel Community Group:
⚡️ Join the Fuel Your Intuition Community
Make aligned decisions. Feel calmer. Trust yourself more — starting today. 💛
This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.
✨ Life gets easier when your decisions are aligned
✨ Overwhelm fades when you can trust yourself
✨ Stress softens when you’re living in your truth
✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition
Get started today with a 5 day activation that will expand your Intuition
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Connect with Alicia on Socials:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood
Audio Editing & Music provided by:
Jordan Wood: www.instagram.com...
