Ladies, you know when you look in the mirror and pick yourself apart? You know, grabbing at your sides or doing that side turn to check out the tummy fat? Well, it’s not just us women who go through this – it’s also the men.
This episode is really interesting because we’re talking a lot about body image from a male point of view. Those pictures on the front of magazines are affecting both men and women.
Today’s guest is Gareth Nock, a coach, personal trainer, group fitness instructor and co-host of the “We As, Start Talking” Podcast. His career spans 3 decades and 3 countries. He’s a wealth of knowledge in the fitness industry.
This is a really interesting conversation that you’re not gonna wanna miss!
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Where to find Gareth:
Podcast Website: https://www.buzzsprout.com/360650
Instagram: https://www.instagram.com/gareth_nock/
Where to find Alicia:
Website: www.campfuel.ca
Camp Fuel Instagram: www.instagram.com/camp.fuel
Alicia Wood Instagram: www.instagram.com/alicia.rose.wood
Facebook: www.facebook.com/campfuel.ca
Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221
Audio Editing & Music provided by:
Jordan Wood: www.instagram.com/jordan.m.wood
⚡️ Join the Fuel Your Intuition Community
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This isn’t about learning more. It’s about finally living in a way that feels right.
The Fuel Your Intuition community gives you everything you need to build a simple, consistent intuition practice — in just 5 minutes a day.
✨ Life gets easier when your decisions are aligned
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✨ Fun returns when you stop second-guessing everything
✨ And it all starts with a daily connection to your intuition
Get started today with a 5 day activation that will expand your Intuition
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Connect with Alicia on Socials:
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Tik Tok: @alicia.rose.wood
Audio Editing & Music provided by:
Jordan Wood: www.instagram.com...
