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Enroll in Erica’s new group coaching program, Aligned & Energized!

https://ericaalisonwellness.mykajabi.com/aligned-energized-1 

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In this week’s episode, Erica breaks down her 6-step process for healing your inner critic.

1. Become aware
2. Figure out who your inner critic sounds like
3. Detach from your inner critic
4. Interrupt the cycle
5. See your inner critic as an alarm system - time to get curious!
6. Change your identity, not your thoughts 

Grab your free process sheet here to follow along: https://ericaalisonwellness.mykajabi.com/6-steps-to-heal-your-inner-critic

After you listen, message me on Instagram and let me know if this thought and where you are on your journey of healing your inner critic. I’d love to hear from you.

Connect with Erica

Instagram @ericaalisonwellness

Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg

Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery 

Connect with Lauren:

Instagram: @laurengerminario

Business @integrativedivorce

Follow the podcast Instagram @theresahackforthat

Website: https://www.theresahackforthatpodcast.com/