On today’s episode we chat with Karl Sona, coach and host of The Freetime podcast. Karl has found his purpose in empowering Black men through mindful practices and finding their purpose. But wait... his story is so much more than that and really applies to anyone who has ever achieved a point of success only to find that it didn’t bring the happiness they expected. In this week’s episode he shares his three “A’s” to breaking behavior patterns that are keeping you from finding your purpose as well as a powerful bonus hack at the end of the episode.
Resources mentioned in the episode:
High Performance Habits by Brendon Bruchard https://hpxwellness.com/collections/books
High Performance Planner https://www.highperformanceplanner.com
Follow Karl:
Instagram: @karl.sona
Website: www.karlsona.com
Follow Lauren:
Instagram @laurengerminario
Facebook @buildabiglife
Website: www.buildabiglife.com
Follow Erica
Instagram @ericaalisonwellness
Website: www.ericaalisonwellness.com
Follow the podcast Instagram @theresahackforthat
