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Today we discuss a subject that’s not talked about nearly enough….the DNF (did not finish). 

We start by sharing about our most recent DNFs which happened for entirely different reasons. Then we explore:

• Other reasons why a DNF might happen
• How much dwelling on it is productive
• Why processing your feelings is important
• How to mine for any hidden lessons
• What we mean by “little quits” and what to do if they become a pattern
• How to move on from a DNF and even help others in the process
• Why forgiving yourself is key 

We hope this episode is informative & instructive, and for anyone who has experienced a DNF or disappointing race in their running career, we also hope it makes you feel less alone.

Resources we discuss in this episode:

• Kim’s blog on her Fat Dog 120 DNF
• Episode 83 with Dave Proctor  about “little quits” 

Connect with Carolyn & Kim:

• Email us with guest ideas: inspiredsolescast@gmail.com
• Inspired Soles Instagram
• Kim's Instagram
• Kim's Facebook
• Carolyn's Instagram
• Carolyn's Facebook
• Carolyn's website (sign up for her free weekly newsletter on the homepage)

You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.