Host Rebecca Dollinger talks with Transformational Life Strategist and Author, Teri Karjala, about the success techniques she's known for. As a counselor who has worked with people to overcome their past, Teri has built her entire business around strategies that work for positive next steps.
Teri and Rebecca discuss 'imposter syndrome', and Teri suggests we should acknowledge our 'Critical Christina' to take advantage of the information our emotions are giving us, while depriving it of its power to take over. There is so much noise and chatter in our minds, but we can cancel out the negative so the positive can be nurtured and thrive.
Teri suggests this exercise. Say it out loud:
"Interesting point of view that I have this point of view. Interesting point of view that I have this point of view. Interesting point of view that I have this point of view." We can't have 2 thoughts at the same time, so continue the exercise by saying, "what else is possible?" This practice adjusts our thought patterns to walk fluidly into the best you can be.
Listen to the Talking With Teri Podcast on Spotify, and go to TalkingWithTeri.com to register for one of her events - or even get some coaching!
Sponsored by:
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To work with Rebecca Dollinger, sponsor and guest information, emailtailored2you@rebeccastylewriter.com, or call 214-729-6307.
Subscribe to the OBBM Network Podcast on Apple Podcasts, Spotify, iHeart, Google Podcasts and more. Get Your Voice Matters Podcasts HERE.
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Listen to more on these business topics:
Money: http://bit.ly/LifeWithLoriPodcast
BusinessCoaching:http://bit.ly/BISB-TV
BrandStrategy:http://bit.ly/BizVisionary
MusicTherapy:http://bit.ly/PPP-podcast
