This week the boys got to interview Dave's coach for the last 4 years, Kyle Ruth of Training Think Tank.
Kyle is one super smart dude that, as you’ll learn in this episode, became obsessed with how the human body works and how to drive the performance of athletes at age 15 when he had his first experience with high level athletics after qualifying for junior nationals in swimming.
He swam throughout college at The University of Indiana where he got his bachelor of science in Exercise Physiology and followed it up with a Master’s of Applied Sport Science, which unbeknownst to him at the time would lead perfectly into being a Remote Coach for high level athletes in CrossFit and other sports all over the world.
He’s a 4-time CrossFit Regional Individual competitor as well and he works out of the Training Think Tank headquarters in Atlanta, Georgia.
They dove deep into all kinds of stuff in this episode from remote coaching, the Training Think Tank educational series, some training and mental tips that Kyle has seen help push his athletes over the edge or take the next step, some other training secrets that he usually only gives to paying clients, haha, and just had some good old fashioned conversation about life, CrossFit and this year’s Open and upcoming Regionals.
