This week we got to sit down with our good friend, Lindsey Locke.
She’s a very interesting person who has a great outlook on life and has worked for a few different companies that all are involved in the CrossFit world.
Our main focus was on her current position as the fitness director for a 90-day holistic rehabilitation center named Elevate Addiction Services, what the job entails and how the rehab center uses fitness and more specifically, CrossFit, to help people turn their lives around.
However, as our conversation evolved we dove deep into the concept of mindfulness and how important it is for not just people recovering for addiction, but for all individuals living the crazy and hectic lives that we do.
We really enjoyed our time chatting with Lindsey and learned a ton from her, so we hope you find some good takeaways too and reach out to her or Elevate Addiction Services if you or someone you love may need their service.
Where to find this week's guest:
Lindsey's Instagram: @LindseyTaylorLocke
Elevate Addiction Services Instagram: @elevateaddictionservices
Elevate's Website: elevaterehab.org
