This episode, I talk with the movement wizard himself: John Lindsey. His IG is @themovementjourney - and there you will see tons of inspiring movements and artful expression of what the human body is capable of.
John works out of a gym, but has also started his own online business with helping people unlock their bodies with mobility training and reach their movement goals with things such as pancakes, splits, and other really rad movements.
Here are some topics we riff on:
If you like the episode, share a screenshot of it on Spotify/Itunes and throw it into your stories, tag us, and let us know what you liked.
Don't sit still. Make Moves.
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The Movement Journey Online Resources:
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#MakeMoves Online Resources:
