Description

I give you a roadmap on how to eat healthy. No BS, no dogma, just helpful information on how to navigate your own food choices along your Health Journey.

Some things I cover:

• My background in Nutrition
• My own Journey and Mindset
• How to read labels and ingredients lists
• Ways to think about food and develop a healthy mindset
• 80/20 principle
• Putting it into action

I hope you enjoy this episode <3 No go and #MakeMoves