“A body scan visualization is one form of mindfulness meditation that relaxes not only your physical body but can leave you feeling more self compassion throughout your emotional body as well!”
Full Show Notes can be found at CallITInPodcast.com
Photo credit: Rebecca Lange Photography
Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)
Production credit: Erin Schenke @ Emerald Support Services LLC.
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