Do you tend to wear your stress on your face? Most of us do and might not even realize it.
In today's interview with Louise Breton, we discuss why facial expressions matter. We also talk about the natural option of face yoga that anyone can benefit from. In our interview, she leads us through an awareness exercise to see how we might be handling our stress and follows it up with a sample guided technique. This facial exercise together with conscious awareness, focus, clear and relaxed procedure and breathing helps us reduce frown lines, tired looking eyes, laugh lines, can even out skin tone and more symmetry… You can work on the turkey neck or double chin. Overall, it will boost confidence and lower your stress. I was surprised to hear that it can improve your speech because of the work that you do with your jaw and your face muscles. When you look better, you feel better. She also has a gift for our listeners: a procedure of five steps and I think that you'll really want to take advantage of that.
So call in beauty from the inside out. Stop contributing to the manufacturing of cosmetics and go for the natural way with “Call IT in With Dar”!
Full Show Notes can be found at CallITInPodcast.com
Photo credit: Rebecca Lange Photography
Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)
Production credit: Erin Schenke @ Emerald Support Services LLC.
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