In this episode, Dar leads us on a guided visualization into a mindfulness activity applying all the senses and enhancing the experience with conscious breathwork. The possible benefits include: creating a drug free altered state of consciousness to relax your nervous system, reducing stress, decreasing anxiety, enhancing overall mental health and improving self-acceptance. It can also be a benefit to the immune functions, reduce inflammation, alkalize blood, enhance mental clarity, increase focus, as well as, boost energy and vitality. Making guided visualizations a part of your daily life will increase the effectiveness.
Full Show Notes can be found at CallITInPodcast.com
Photo credit: Rebecca Lange Photography
Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)
Production credit: Erin Schenke @ Emerald Support Services LLC.
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