Change! Change is one thing that we can always count on happening in this life. In today's episode, Kirsten Beske talks about what various stages of change are, why it can be so hard to change and why it takes so much of our energy. She leads us through a framework that provides a roadmap for moving through the new stages in life and making changes more gracefully. Together we explore the five stages of change, as well as why it takes so much energy to move through them. I love her clear analogies and I am sure that you will too! The psychotherapy practice of “Positive Psychology” comes to life through Kirsten’s vivid examples leading us to the “next best version of yourself”! This is a timely conversation as we move into the New Year and assess what changes that we might want to make in the upcoming year. Kirsten reminds us that “all Change happens outside of our comfort zone” and that it requires imperfect action to “succeed or learn” ...failure occurs only in “not taking action”. So, join us in this enlightening episode about the “Psychology of Change” with Kirsten Beske!
Full Show Notes can be found at CallITInPodcast.com
Photo credit: Rebecca Lange Photography
Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)
Production credit: Erin Schenke @ Emerald Support Services LLC.
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