When I say radiant, do you think of yourself? I hope that you do. I hope that you envision yourself as the unique spark of the divine that you are a beautiful light shining out from within. That is the radiant you in today's visualization. What I personally love about the power of guided visualization is how they fool the subconscious into feeling relaxed, peaceful, and how the subconscious totally believes in the scene unfolding for the listener in their mind. The old adage “if you believe it, you can achieve it “certainly applies to guided visualizations.
So join me for today's “Radiant You” experience and find a comfortable position. Tune out all outside distractions. Gently let your eyelids close and focus on your breath. Let's breathe in through the mouth. Breathe in sunshine, happiness, healthiness. Breathe it into the count of three. Swallow it. Feel that sun, like happiness and joy…roll down your throat past your collarbone down into your heart space. Let it swirl around and warm the area. Then breathe out either through your nose or mouth. It's up to you. All toxins, all debris are things that no longer serve you. Everything that isn't the radiant you. Breathing in happiness, healthiness, joy. Breathe in the “radiant you” and swallow. Feel it go down into your heart space and grow and grow and grow into a huge ball of sunshine. Releasing and breathing out anything that no longer serves you any toxins, negativity and debris… relax into the breath count on your own.
Follow along with this guided experience of visualizing the happiest, healthiest, most joyful and authentic you. Call in the “radiant you” Call IT in With Dar!
Full Show Notes can be found at CallITInPodcast.com
Photo credit: Rebecca Lange Photography
Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)
Production credit: Erin Schenke @ Emerald Support Services LLC.
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