Resilience is all about conquering adversity, and overcoming challenges. Last week's guest Donna expressed it well, with an analogy of taking our baggage and turning it into luggage for personal growth. We can start the process by tapping into our optimism and in their strength, then focus on things that we can personally control. Easier said than done right?
Resilience doesn't mean that we feel good all day, and happy all of the time. But rather that we develop the ability to cope and adapt to negative events that are inevitable in this journey called life. A simple affirmation or mantra might sound something like this. “I will stay positive and work on a solution no matter what.” That mantra opens the door to a resilient mindset. It's important to keep in mind that our subconscious believes anything we tell it to be true. Turning to friends and family for support, learning from past mistakes...finding small joys along the way are also very helpful tools in developing resilience.
Join me in this episode for a visualization to enhance resilience in our lives, leaving our past challenges in the past and moving forward with resilience! Call it into existence. “Call IT in With Dar”!
Full Show Notes can be found at CallITInPodcast.com
Photo credit: Rebecca Lange Photography
Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)
Production credit: Erin Schenke @ Emerald Support Services LLC.
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