Today's episode is the golden path visualization. It's been a while since I talked about the many benefits of concentrating on someone's voice during a guided visualization or meditation. The most noticeable benefit is probably relaxation. But there are others like boosting confidence, increasing awareness of the present moment. Boosting happiness, improving breathing and well-being, reducing stress and anxiety, reducing depression, having more self-awareness and insight, more self-control and grounding. The benefits have been research and substantiated.
It's always good to sit comfortably. Close your eyes or lower or soften your gaze and begin by focusing on your breathing. Notice the air flowing between your lips and your nose. Be mindful of the rising and falling of your abdomen as you breathe. When your mind wanders, just notice it and come back to my voice Let's begin by closing all tabs removing all distractions now on the golden path we're going to adventure into your center and enlightenment in your mind's eye or imagination, visualize a spiral golden path it's wide enough to walk on and is totally sunlit. It stretches out straight in front of you in your mind's eye and begin to walk and as you walk this golden sunlit path, curves around, curves around curving to your right. Stretching out, curving to your right again, curving again, feel the warm sunlight, feeling the compassion of walking this path stretches out and around. out and around and around. Round to a deep, wise loving point of universal wisdom.
Follow along with the guided visualization of the spiral golden path in today’s episode of “Call IT in With Dar”.
Full Show Notes can be found at CallITInPodcast.com
Photo credit: Rebecca Lange Photography
Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)
Production credit: Erin Schenke @ Emerald Support Services LLC.
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