Are you using food as a coping mechanism? Perhaps you do, and never stop to consider it. But today we will be with our special guest Rebecca Schauer, who discusses stress and emotional eating. She has some fun sayings like “quitting dieting is for winners”. And another one is “you need to slow down to speed up your results”. She shares her personal struggles with food and gives us some concrete steps to take this holiday season. Rebecca candidly shares the collapse of her marriage due to her food related addictive behavior. She shares that it is “always more than just the food”! Her authenticity is outstanding as she tells her story helping others to relate and grow from her struggles. This is one episode that you don’t want to miss at “Call IT in With Dar”!
Full Show Notes can be found at CallITInPodcast.com
Photo credit: Rebecca Lange Photography
Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)
Production credit: Erin Schenke @ Emerald Support Services LLC.
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