Join host of the Move Into Coherence podcast, Pamela Stokes, as we go LIVE weekly on Sundays at 11:11 am Pacific time. In this first episode, Pamela describes her diverse background in science, teaching, movement, and music and how her skills and training helped her to synthesize the trauma-resolution modality of Somatic Release, and to find her own optimal wellbeing and freedom from a diagnosis of fibromyalgia.
And, we'll do a motion called Receiving Hands which let's our nervous system know I am Safe, Satisfied, and Connected. My 3 basic human needs are met.
Thanks for joining in! ✨
