In this episode I speak with Katrina Onstad, author of The Weekend Effect. Her book addresses the life changing benefits of taking time off and challenging the cult of overwork and makes the case for reclaiming our weekends to increase creativity, productivity, and success in our lives.
Katrina and I open our conversation by discussing the historical origins of the weekend and how the concept of having 2 days off in a row is a fairly new construct.
Next, we’ll discover the roll organized labor unions played in establishing the weekend in the fight for better living standards of its members.
Later we unpack how the emergence of technology has begun to blur the lines between on and off shift. And why trying to curate the perfect weekend can leave you feeling drained.
And we’ll end our conversation by giving you the information you need to take back your weekends so that you come away rested, relaxed, and ready to tackle the week ahead.
The Show Notes
The Weekend Effect
https://katrinaonstad.com/
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