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In this episode we cover:
- How to use our feelings as fuel for our actions
- What we can do with anger and other emotions inside us
- Why resisting emotions makes them grow stronger
- How even "negative" emotions can fuel action that's useful for us
- How our brains automatically create new feelings as we think new thoughts
"What Do You Do With The Mad That You Feel"-Mister Rogers:
https://www.youtube.com/watch?v=7BvL1pOep44
Won't You Be My Neighbor:
https://amzn.to/3omixGt
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