Description

On this week’s episodes, Kea discusses characteristics of healthy relationships, offer tips on how to interact and copy with difficult people who are demanding, critical, manipulative, controlling, aggressive, and controlling. She also pushes you to think about your personal traits you  like and don’t like in others and qualities you can bring to your relationships

References/Resources:

Register for the Wellness Recovery Action Plan (WRAP) training. WRAP will help you in the following ways:

• Discover ways to create hope, support and advocate for yourself
• Discover your own simple and safe wellness tools
• Gain clarity on your values and beliefs
• Develop a list of things to do every day to stay well
• Identify upsetting events, early warning signs, and signs that things have gotten worse and develop action plans for responding at these times
• Create a crisis plan
• Create a post-crisis plan

Online Therapy With Betterhelp

• Take an assessment and get matched with a therapist, click here.
• Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
• Get 10% off your first month just for being a supporter of this podcast

Therapist Shout-Out: Thelese Consulting Group located in Los Angeles, CA

Where to find Kea on social media and join the mental health conversation?

Follow the company on Instagram @firefliesunitemedia

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Join the Fireflies Unite: Healthy Minds Facebook Group 

Send all podcast inquiries to info@firefliesunite.com