Description

This week's episode is inspired by Ten Habits of Grateful People By Belmont Wellness, Kea discusses the impact of gratitude on one’s mental health. It is scientifically proven that people who practice gratitude are happier. In the positive psychology space research has shown gratefulness and life satisfaction go hand-in-hand. Those who tend to be bitter rather than grateful are more positive and satisfied with their lives.

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LISTEN: Episode That Mentions How Unforgiveness Impacts Your Mental Health

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